Beyond Posture, Aches & Pains: Unlock Pain-Free Movement for Work & Life

A Live Event with Martin Underwood | Pain & Posture Specialist | Alexander Technique Teacher

Struggling with Pain, Tension, or Poor Posture? It’s Time for a New Approach.

Pain, stiffness, and movement issues don’t just affect your body – they impact your productivity, confidence, and ability to perform at your best. Traditional solutions focus on quick fixes, but they often don’t address the deeper movement habits that keep pain locked in place.

We joined Martin Underwood, a leading Alexander Technique Teacher and Pain & Posture Specialist, for an eye-opening session that transformed how we move, work, and recover.

What We Learnt in This Session:

✔ Why habitual tension patterns keep pain stuck – and how to break free.
✔ How small, subtle shifts in awareness and posture can make a major impact.
✔ Practical, real-time movement experiments to feel the difference instantly.
✔ How to prevent future injuries and pain – without forcing "perfect" posture.

This isn’t about rigid postural rules or adding more exercises to your routine. It’s about removing excess effort, retraining movement patterns, and moving with less tension – whether you're helping someone return to work or simply want to feel better in your own body.

Who Attended?

✅ Professionals dealing with workplace-related pain or discomfort.
✅ HR, occupational health, and rehabilitation specialists.
✅ Anyone recovering from injury or managing persistent pain.
✅ Coaches, therapists, and movement specialists looking for new insights.

Meet Your Speaker: Martin Underwood

With over 10 years of experience, Martin Underwood has helped professionals across industries – from desk workers to surgeons and athletes – regain ease, prevent recurring injuries, and return to work with confidence. His approach integrates the Alexander Technique, pain science, and nervous system regulation, helping people move beyond temporary fixes to lasting relief.

Having personally navigated pain while managing a demanding career, Martin brought deep expertise and first-hand experience to his work, offering solutions that truly make a difference.

As these webinars are now paid events, please contact enquiries@vrassociation.org.uk to obtain a copy of the recording.

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