By Dr David R Lee. Clinical Director at Sleep Unlimited, November 2021
This fatigue can often lead to people sleeping for long periods, so-called “hypersomnia.” Paradoxically, common symptoms of hypersomnia are feelings of tiredness and fatigue.As a result, some of the fatigue experienced by people living with long covid and /or PVS may be driven by their oversleeping (hypersomnia) as much as be the condition itself.There is a potentially useful intervention which may be of significant benefit to those experiencing these negative symptoms, and so potentially promote a faster and more full recovery.And that is: exposure to natural daylight.There are three potential benefits of this:
Exposure to light should be:
This intervention only requires some simple lifestyle changes (not sleeping for too long and going out of doors more often) and as a result should be easy for most people to engage and comply with.If you, your family members, colleagues or friends are struggling with symptoms of long covid then trying this for a few weeks should show benefits for many. If you or they are still struggling with your sleep, mood and /or levels of fatigue after trying this for a few weeks, then it may mean that more help is needed. In which case please do contact our offices for an informal and confidential discussion about additional options for further treatment or referral as required.VRA members have access to the recordings of several webinars that Dr Lee has recorded for the VRA
Sleep Unlimited run training courses for practitioners, details here.
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