‘Elevenses’ is a holistic interactive wellbeing webinar that will help you to switch your focus to the here and now. Find a break from the endless news cycles and social feeds and help set yourself up for a productive week while you continue to adapt to a new work environment and way of working. This digital event series can be experienced as standalone sessions; it’s also open to past attendees and newcomers alike.

This 10-week programme will focus on the Mind, Body and Work with each week having a specialist focus that joins the dots between them all. It will take 15 minutes of your time. We look forward to seeing you there.

About the hosts:
Dr Julie Denning is Managing Director of W2W which is a vocational and rehabilitation provider to the insurance market and employers. She is a Chartered Health Psychologist with over 17 years experience of working in the vocational rehabilitation sector and is a VRA Trustee. She has designed and delivered work focussed services to support people with long term conditions including, persistent pain, cancer, chronic conditions, Covid-19 Rehab and mental health to return to work when ready.

Nicola Suckley is Clinical Director at W2W and is an experienced Occupational Health Physiotherapist with a demonstrated history of working with national and international business to facilitate health behaviour change through health promotion, prevention of musculoskeletal injury and sickness absence management in the workplace. Nicola is an established member and Vice-Chair of the ACPOHE committee, actively supporting the committee to achieve the objective of developing and enhancing OH Physiotherapy in the UK. Recently voted Rehab employee of the year 2020 at the Insurance Post Awards.

October
13th October at 11am – Mind – Guided Mindful breathing for everyday use
20th October at 11am – Body – Back in shape. Managing back pain while at work
27th October at 11am – Work – Avoiding Burnout and flexing your working arrangement

You can choose to attend one or more of the sessions. Book here.